Près de 25 personnes ce matin pour notre café des Entrepreneurs.
Swimming also increases a person’s endurance and stamina to paddle in water which constitutes over 50 percent of the surfing time. The swimming skills greatly increase your comfortability and safety in the water. Another very important requirement for surfing is balance and flexibility and nothing beats yoga in it! Practicing Yoga along with some cardiovascular exercises like running, cycling, spins etc. amp up the physical endurance and strength which proves a big alley in windsurfing.
While learning surfing, try paddling in white water only instead of rushing to paddle at wave’s break area or trying to catch an unbroken wave. These should only be tackled once you are absolutely sure of your surfboard and can hand it comfortably. Popping up in the white water should be mastered first. Last but not least, you must remember to enjoy and have fun even if you might look silly at times.